How High Should Your Pillow Be When Sleeping?

How High Should Your Pillow Be When Sleeping?

Your pillow size should be between four and six inches high to properly support your head and neck when lying in bed. Most standard pillows are man...
How High Should Your Pillow Be When Sleeping?

How High Should Your Pillow Be When Sleeping?

Your pillow size should be between four and six inches high to properly support your head and neck when lying in bed. Most standard pillows are man...
Should Your Shoulders Be on the Pillow When Sleeping?

Should Your Shoulders Be on the Pillow When Sleeping?

You shouldn’t need to rest your shoulders on your pillow during sleep, as this can cause unwanted aches and pains, disrupting your sleep quality an...
What is a V-Shaped Pillow For?

What is a V-Shaped Pillow For?

A v-shaped pillow is designed to give you extra support and comfort by keeping your head elevated while you sleep, which relieves pressure and mini...
Does Your Memory Foam Pillow Need a Pillowcase?

Does Your Memory Foam Pillow Need a Pillowcase?

All pillows need a pillowcase, including memory foam. A pillowcase protects your memory foam pillow from dust mites, bacteria and skin cells which ...
What is the Best Sleeping Position for Better Health?

What is the Best Sleeping Position for Better Health?

The best sleeping position is the one which gives you the best night’s sleep. Whether you’re a back, side or front sleeper, you should choose the s...
Find Your Perfect Pillow - Quiz

Find Your Perfect Pillow - Quiz

So, you're interested in buying a memory foam pillow. Wondering what all of the different types are? Unsure on which will be best suited to you? We...
What is a Contour Memory Foam Pillow?

What is a Contour Memory Foam Pillow?

A contour memory foam pillow is specially shaped with two heights, with a larger contour at one end for back and side sleepers and a smaller curve ...
Can Memory Foam Pillows Help with Acid Reflux?

Can Memory Foam Pillows Help with Acid Reflux?

If you suffer from acid reflux, you can minimise your symptoms by making a few lifestyle changes, including changing your pillow. Learn more about ...
Can Memory Foam Pillows Help with Sleep Apnoea?

Can Memory Foam Pillows Help with Sleep Apnoea?

Memory foam pillows can help if you suffer from sleep apnoea. The memory foam contours to the shape of your body, providing responsive support whic...