Memory foam pillows work by responding to heat, allowing them to soften and mould around your body during sleep. When you apply pressure, your pillow fits comfortably around your head and neck. If you remove the pressure, the memory foam will eventually spring back to its normal shape.
How do memory foam pillows work for back pain?
Memory foam was originally produced by NASA for astronauts, but it’s since been used for medical purposes, like helping people with painful posture problems. Today it’s commonly found in mattresses or pillows and is still extremely supportive. Memory foam pillows keep your spine aligned correctly, which can reduce back pain, allowing you to sleep more comfortably.
Can memory foam pillows work for a sore neck?
Memory foam pillows are unique because they can relieve pressure points, including your head and neck. They are firm enough to support your body in the right position while working with your natural shape to alleviate pressure in any problem areas, minimising the chances of you waking up with a sore neck.
These pillows don’t just work for back sleepers, though. If you sleep on your side, memory foam pillows can relieve pressure from your hips and shoulders too.
How do memory foam pillows work for allergies?
Memory foam is hypoallergenic, so the material is naturally anti-allergy and resistant to dust mites. This means you’re less likely to suffer from allergy symptoms at night while using a memory foam pillow.
Will memory foam pillows work for my sleeping position?
If you sleep on your back or your side, memory foam pillows will work to support your spine alignment, keeping your body in a neutral position, which should improve your sleep quality.
However, if you’re a front sleeper, you might find traditional memory foam pillows won’t work as well. Sleeping on your stomach is bad as your neck bends at an unnatural angle. The solution to this would be to have no pillow at all, but this is uncomfortable and not a practical choice for front sleepers. Instead, you might be more comfortable with a thinner memory foam pillow that will keep your head and neck flat.
How do memory foam pillows work with heat?
Memory foam is a dense and durable material, so it absorbs heat easily. Because of this, memory foam pillows can feel hot, particularly in summer or if you have a warmer bedroom. If you need a cooler option, choose a gel-infused memory foam pillow, which has a refreshing layer of gel that keeps you cool at night.
Now you know how memory foam works, see more about its benefits, or check out our buying guide and learn how to choose the perfect pillow.