Memory foam is a unique material which reacts to your body, so when heat and pressure are applied, it conforms to your natural shape. This is why memory foam pillows offer a number of health benefits that you won’t find with other pillows. Learn 10 ways that memory foam pillows are good for you here.
10 advantages of using a memory foam pillow
1. Adapts to your head and neck
The number one benefit of memory foam pillows is that they adapt to the natural contour of your head and neck, offering customised support and comfort depending on your needs. This helps to reduce aches and pains and improve your overall sleep quality.
2. Supports spine alignment
By adapting to the shape of your head and neck, memory foam pillows help to support your spine by keeping your body in a neutral position overnight. This allows you to lie in a more comfortable position and can minimise how often you toss and turn, so you get a more restful sleep.
3. Reduces back, neck and shoulder pain
By using a memory foam pillow and keeping your spine in the right position, you can reduce back, neck and shoulder pain. These pillows help to relax your body, helping with stiffness, knots and muscle recovery, so you’re less likely to wake up with a sore back or neck.
4. Relieves pressure
Memory foam pillows are good for relieving pressure and tension as they distribute your weight properly while you sleep. For example, if you are a side sleeper, a lot of pressure is placed on your hips. A memory foam pillow can relieve this strain by fully supporting your body, which lessens the pressure placed on your hips.
5. Decreases headaches
Other types of pillow can be too hard or soft and don’t support your head properly. But memory foam pillows offer personalised comfort and alleviate the strain on your muscles, which can lessen headaches and fatigue.
6. Helps with allergies
Memory foam pillows are designed to be hypoallergenic, so they’re resistant against dust, mould and bacteria. If you suffer from allergies or asthma, a memory foam pillow can benefit you by reducing your allergy symptoms.
7. Prevents snoring
By keeping your head and neck supported and in the right position, memory foam pillows allow you to breathe easier, which can prevent snoring as your airways are kept clear.
Memory foam pillows typically last longer than other pillows, thanks to their durable construction and materials. When you aren’t lying on your pillow, it will gradually spring back to its original shape, so is less likely to sag. A new memory foam pillow lasts around 18-26 months before you need to replace it.
9. Benefits all sleeping positions
Whether you’re a front sleeper, side sleeper or front sleeper, memory foam pillows can be good for all ways of sleeping. Some positions will benefit from two pillows, such as front sleepers, where a second one can be placed under your stomach to keep your spine aligned.
Memory foam is more expensive than other fillings like polyester, but these cheaper pillows don’t offer the same personalised levels of support and comfort. If you do struggle with back ache or neck pain, paying more for your pillow might be worth it to get a better night’s sleep. Plus, there are many inexpensive options available.