Pillow sprays are generally safe to use and can be a helpful addition to your nightly routine. Many pillow sprays are composed of natural ingredients, such as essential oils and plant extracts, which make them less likely to produce any adverse reactions. They also don’t contain any harsh chemicals or potentially irritating ingredients, so they can be used on a regular basis.
Sleep is an essential part of life. Without sleep, our minds do not function and we can quickly lose focus for our daily routine. Although sleep may be important, getting enough can prove almost impossible. Scientists have provided a lot of information on how to get a better night sleep and these tactics often include changing your sleep environment. An optimal sleep environment is free of distractions such as light and noise. Studies also suggest bringing in specific scents designed to help you sleep. Pillow sprays are becoming more and more popular, but are they truly safe?
What Are Pillow Sprays?
Essential oils are used to provide a calming effect to help you fall asleep faster. Some of the most common essential oils used in these sprays include menthol for its decongestant properties,lavender for its calming capabilities, and the exhilarating scent of eucalyptus. Generally, the spray is misted onto the pillow, allowed to dry, and the scent remains on the pillow for a long time to help you naturally calm your body to fall asleep.
Pros for Using Pillow Sprays
+ Smells Amazing
Scents have an impact on our human systems. Some scents entice us to feel energized and ready for the day. However, other scents can remain in the air of our home preventing us from sleeping effectively. Pillow sprays help alleviate any bad scents keeping us awake and help us fall asleep faster.
+ Easy to Use
Pillow sprays come in a wide range of styles from automated to a simple manual spray, but no matter which one you choose, these sprays are easy to operate and can drastically improve your quality of sleep each night.
+ No Dependency
Sleep aids are available from prescription to over the counter remedies, but they all seem to have the same level of potential dependency tied to them. Many have become addicted to sleeping pills or forced to take more to have the same effects on sleep quality each night. However, pillow sprays are completely natural and do not carry the risk of dependency making them a smarter choice than taking pills each night.
Cons for Using Pillow Sprays
– Possible Skin Reactions
Pillow sprays will come into contact with your skin. Even though the product is intended to dry before resting your head on the pillow, possible skin irritation can happen. If you have sensitive skin and notice a reaction, do not continue using the product. It is recommended that you first test the product on your skin before laying your head down for the night.
– Not All Are Truly Natural
Although pillow sprays claim to be all natural, that does not mean there are no possible unnatural ingredients lurking within. Additives and preservatives may not be natural, so always know what is in your pillow spray before making your final purchase.
– No Guarantee You Will Sleep Better
Another issue that people run into with pillow sprays is the mere fact that they cannot guarantee sleep. Unlike over the counter and prescription pills that target a specific part of the brain to induce sleep, pillow sprays do not. They do not work on everyone.
Recommended Pillow Sprays
All natural Deep Sleep Pillow Spray is designed to help you fall asleep fast and stay asleep longer. Lavender gently infuses into your body to lull you to sleep naturally. All it takes is a light spritz before bed from our 72ml bottle onto your pillow and high quality rest is yours. The natural lavender works to sooth your body and calm your mind so you fall asleep without the need for over the counter or prescription sleep aids. The Deep Sleep Pillow Spray has been awarded the Glamour Power award for wellness and is backed by the scientific principle of natural sleep.
Studies show that Feather & Down Sweet Dreams Pillow Spray really works. 83% of users claim they can fall asleep faster simply by using this product. Lavender and chamomile enhance your body’s ability to fall asleep for that restful night you have been dreaming of. The product is vegan friendly, cruelty free, and only uses natural extracts. A simple spray of Feather & Down Sweet Dreams Pillow Spray is all you need for an excellent night of sleep.
The Tisserand Aromatherapy Pillow Mist comes in a simple 100ml bottle. This seemingly simple pillow spray is infused with a blend of Sandalwood and Jasmine essential oils to help your body rest naturally. This product was voted Editor’s Choice at the Beauty Showcase Awards in 2020 and can truly provide users with more relaxing sleep each night. Tisserand Aromatherapy Pillow Mist is an all natural products that improves the amount and level of sleep you receive each night so you can be ready to take on the next day.