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How High Should Your Pillow Be When Sleeping?

How High Should Your Pillow Be When Sleeping?

Your pillow size should be between four and six inches high to properly support your head and neck when lying in bed. Most standard pillows are man...
Should Your Shoulders Be on the Pillow When Sleeping?

Should Your Shoulders Be on the Pillow When Sleeping?

You shouldn’t need to rest your shoulders on your pillow during sleep, as this can cause unwanted aches and pains, disrupting your sleep quality an...
What is a V-Shaped Pillow For?

What is a V-Shaped Pillow For?

A v-shaped pillow is designed to give you extra support and comfort by keeping your head elevated while you sleep, which relieves pressure and mini...