Memory foam pillows are good for side sleepers because they adapt to the shape of your body and keep your spine aligned, which minimises pressure on your back, hips and shoulders. Side sleepers often experience pain in these areas, but a memory foam pillow helps to reduce this.
What kind of pillow does a side sleeper need?
Side sleepers should choose a thicker memory foam pillow, as this will fill the space between your head and shoulders while keeping your body in a comfortable position.
A firmer memory foam pillow can also help side sleepers get a better night’s sleep, as they offer more support and cushioning than a softer pillow, alleviating the pressure placed on your hips and back. You’re less likely to have to fluff up a firmer pillow too, as the memory foam will bounce back to its original position when not in use.
What is the best pillow height for side sleepers?
If you’re a side sleeper, the correct height of your memory foam pillow should be around four to six inches. This will give you the right amount of support to keep your neck and spine in a neutral position. If you’re looking for a new pillow, make sure to check the dimensions to get the right height.
What type of pillow should side sleepers avoid?
If you sleep on your side, avoid pillows which are too soft, as they don’t offer the right level of support needed to keep your head and neck in the right place. Any pillow which you can feel your head sinking into a lot is a bad idea for side sleepers.