Are Pillow Sprays Safe?

Pillow sprays are generally safe to use and can be a helpful addition to your nightly routine. Many pillow sprays are composed of natural ingredients, such as essential oils and plant extracts, which make them less likely to produce any adverse reactions. They also don’t contain any harsh chemicals or potentially irritating ingredients, so they can be used on a regular basis.

Sleep is an essential part of life. Without sleep, our minds do not function and we can quickly lose focus for our daily routine. Although sleep may be important, getting enough can prove almost impossible. Scientists have provided a lot of information on how to get a better night sleep and these tactics often include changing your sleep environment. An optimal sleep environment is free of distractions such as light and noise. Studies also suggest bringing in specific scents designed to help you sleep. Pillow sprays are becoming more and more popular, but are they truly safe?

What Are Pillow Sprays?

Essential oils are used to provide a calming effect to help you fall asleep faster. Some of the most common essential oils used in these sprays include menthol for its decongestant properties, lavender for its calming capabilities, and the exhilarating scent of eucalyptus. Generally, the spray is misted onto the pillow, allowed to dry, and the scent remains on the pillow for a long time to help you naturally calm your body to fall asleep.

Pros for Using Pillow Sprays

+ Smells Amazing

Scents have an impact on our human systems. Some scents entice us to feel energized and ready for the day. However, other scents can remain in the air of our home preventing us from sleeping effectively. Pillow sprays help alleviate any bad scents keeping us awake and help us fall asleep faster.

+ Easy to Use

Pillow sprays come in a wide range of styles from automated to a simple manual spray, but no matter which one you choose, these sprays are easy to operate and can drastically improve your quality of sleep each night.

+ No Dependency

Sleep aids are available from prescription to over the counter remedies, but they all seem to have the same level of potential dependency tied to them. Many have become addicted to sleeping pills or forced to take more to have the same effects on sleep quality each night. However, pillow sprays are completely natural and do not carry the risk of dependency making them a smarter choice than taking pills each night.

Cons for Using Pillow Sprays

– Possible Skin Reactions

Pillow sprays will come into contact with your skin. Even though the product is intended to dry before resting your head on the pillow, possible skin irritation can happen. If you have sensitive skin and notice a reaction, do not continue using the product. It is recommended that you first test the product on your skin before laying your head down for the night.

– Not All Are Truly Natural

Although pillow sprays claim to be all natural, that does not mean there are no possible unnatural ingredients lurking within. Additives and preservatives may not be natural, so always know what is in your pillow spray before making your final purchase.

– No Guarantee You Will Sleep Better

Another issue that people run into with pillow sprays is the mere fact that they cannot guarantee sleep. Unlike over the counter and prescription pills that target a specific part of the brain to induce sleep, pillow sprays do not. They do not work on everyone.

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