If you suffer from acid reflux, you can minimise your symptoms by making a few lifestyle changes, including changing your pillow. Learn more about how you can prevent acid reflux and heartburn at night and get a better night’s sleep.
What is acid reflux?
Acid reflux happens when acid in your stomach moves up towards your throat, resulting in heartburn and a bad taste in your mouth. This uncomfortable feeling can be caused by lying down, as your stomach and throat are at the same level, which is why many people experience acid reflux when they’re trying to sleep.
5 quick tips to stop acid reflux at night
You can normally prevent acid reflux and heartburn with a few simple changes. Here are five easy tips to try and stop acid reflux from happening at night.
- Avoid spicy or fatty foods, plus citrus fruits, which commonly trigger heartburn
- Limit coffee, alcohol and fizzy drinks before bedtime
- Allow your dinner to settle and eat your last meal around three hours before bed
- Wear loose pyjamas to bed which don’t feel tight around your stomach
- Keep your head and chest raised with a supportive wedge pillow
What’s the best pillow for acid reflux?
Memory foam wedge pillows are the best pillows for acid reflux, because they keep your head and chest elevated. This prevents the stomach acid from travelling up to your throat, so you’re less likely to suffer from acid reflux symptoms like heartburn.
A wedge pillow can be positioned in different ways to help with other problems, like back pain or aching legs. If you have acid reflux but also want to support your body and improve your overall comfort. These wedge pillows can be used for sitting up in the daytime or for elevating your head and chest at night.