Memory foam pillows are good for supporting your neck because they’re designed to adapt to your body shape. This helps to keep your head, neck and spine properly aligned, which is important for minimising aches and pains as well as promoting a comfortable night’s sleep.
What is the best sleeping position for neck pain?
The best sleeping position to reduce neck pain is on your back or your side. Back sleepers are less likely to suffer from a sore neck because their body remains in a neutral position, keeping the natural shape of the spine.
Side sleeping can also help to reduce neck pain for the same reason, although you might need a second pillow in between your knees to stop your spine from moving out of place.
Avoid sleeping on your stomach if you want to prevent neck pain, as this misaligns your spine and will bend your neck at an uncomfortable angle.
5 reasons why your pillow could cause neck pain
If you find yourself waking up with a sore neck, your pillow might be the problem. Here are five reasons why your pillow could be causing neck pain.
- It’s an old pillow, so is no longer supportive
- Your pillow is too hard or too soft
- It’s too thin or too thick
- Your pillow isn’t right for your sleeping position
- It doesn’t mould to the shape of your head properly
If you are experiencing a sore neck from your pillow, you might need to replace it. Consider choosing the right memory foam pillow for your sleeping position to make your neck feel more comfortable.
What is the best pillow for neck pain?
Avoid unnecessary discomfort at night with our top three memory foam pillows for neck pain. You can choose the best one that’s good for your neck and suits your sleeping position.